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If you have experienced any of the symptoms listed below it may be an indication that you are facing mental health struggles:
  • Abuse of drugs and/or alcohol
  • Dramatic changes in eating or sleeping habits
  • Excessive fear, worry, or anxiety
  • Extremely high and low moods (mood swings)
  • High emotionality (crying easily or excessive anger outbursts)
  • Increasing inability to cope with daily problems and activities
  • Long-lasting sadness or irritability
  • Relational problems / social withdrawal 
  • Many unexplained physical complaints / headaches
  • Delusions or hallucinations
  • Low libido
  • Suicidal thoughts.